Monday, October 22, 2012

Safe Tanning Techniques for Pregnant Women

There are so many concerns when it comes to being pregnant. Eating the right foods, getting enough exercise, drinking plenty of fluids, getting enough rest - theyre all things pregnant women worry about. How you feel is only the tip of the iceberg. Its true that pregnant women can often feel awkward and unattractive, but if their skin is pasty as well, they can feel less than human. Many women - pregnant or not - love to have a tanned appearance all year long. There are many different methods of tanning and some of them might not be that safe for your unborn baby. If youre pregnant youll want to be on the safe side when it comes to tanning booths, beds, lotions and sprays.

Tanning lotions and creams are considered safe for mother as well as baby. There are many different types on the market and they can range from cheap to expensive. They can be gel, lotions or even creams. The applications are rubbed onto the skin to create a tanned appearance. These products are purchased then applied at home. Theyre considered safe and effective, but if your belly is now huge, it could be difficult to apply the creams properly. Bending over to reach all areas of the legs can be extremely challenging. Sit down while applying the lotions so you dont lose your balance and topple. Or, consider having hubby or a close friend apply the cream to areas you cant reach, like the legs and back.

Many people go to a salon to get the perfect fake tan. Although some physicians see no harm in getting a spray-on tan others are concerned about the breathing of the fumes. If there is any risk at all, most moms-to-be would prefer to skip it, but talk to your doctor if you have doubts. He or she may want you to limit how often you receive the spray-on tan whereas others may recommend you simply cover your nose while being sprayed. Although some experts say there is no harm in getting a tan from a tanning bed or booth others recommend against it. UV rays, whether from the sun or a tanning bed, can harm any human. Although short visits to the tanning bed pose little risk of excessive UV ray exposure, there is still a risk from the UV rays. A larger risk from tanning beds and booths is overheating. Especially true in the first trimester there can be risks when the mom overheats. When the moms body temperature goes over 102 degrees there can be a chance of spinal malformations. The rising body temperature can be established when using a hot tub, sauna, tanning bed or tanning booth. Cut the risk by staying in the bed or booth for short periods of time and having a fan pointing at you when you are tanning. If you feel lightheaded, or feel as though you are getting too hot, get out of the booth or bed immediately. Lying in the sun to tan can always be a risk to the pregnant mom as well as the baby. Theres the UV ray factor to begin with, then theres the concern for overheating. Its not difficult to get really hot, really fast, when lying in the sun. Another risk comes from lying on the back too long. Many women lie on their backs to tan, but do it too long, and the baby could be at risk. Lying on the back for long periods of time can limit the blood supply to the heart - and to the baby. If you will be lying out in the sun turn over, from back to stomach, every few minutes. Pregnant women who are exposed to UV rays from the sun or a tanning bed are at risk of chloasma, a condition where dark splotching can be seen on the face and sometimes the arms. Although this is not dangerous many pregnant women can consider it unsightly. Although limited UV rays offer vitamin D, and has been linked to the prevention of breast cancer, overexposure can leave you at risk for sunburn, melanoma and other conditions. Just because youre pregnant doesnt mean you dont want to look nice. Many pregnant women feel much better when their skin is tanned and healthy-looking. No matter what look you want you never want to risk your unborn baby by making bad decisions when it comes to tanning. Go online to learn more about ingredients in tanning suppl

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